Herndon’s squat achievement was a very long time coming.
Phillip Herndon isn’t one to tip-toe round a loaded barbell. As his aggressive resume and Instagram profile of training feats illustrate, he’s an athlete ready to place the pedal to the metallic every time he steps into the gymnasium. After his most up-to-date accomplishment, the powerlifter now has the file books backing up his mentality once more.
On Mar. 18, 2023, throughout the USA Powerlifting Coalition (USPC) Mid-Atlantic Basic & Regional Championship, Herndon captured a 411-kilogram (906.1-pound) uncooked back squat. In accordance with Open Powerlifting, the milestone isn’t solely Herndon’s all-time uncooked competitors greatest, it’s the uncooked all-time World File for the 125-kilogram (275-pound) weight class. Herndon donned a lifting belt, knee sleeves, and wrist wraps in the course of the groundbreaking achievement. At a physique weight of 117 kilograms (258 kilos), effectively beneath the load class cap, he’s the lightest athlete to squat no less than 408.2 kilograms (900 kilos) uncooked with sleeves.
Herndon’s World File squat within the 125-kilogram division formally surpasses his peer Dennis Cornelius by one kilogram. Per Open Powerlifting, Cornelius recorded the now-broken uncooked all-time World File of 410 kilograms (903.9 kilos) on the 2017 United States Powerlifting Affiliation (USPA) Freedom Health Basic.
Herndon provides his 125-kilogram uncooked World File to a mantel that already options the 110-kilogram file of 395 kilograms (870.8 kilos). Herndon achieved that mark on the 2022 World Uncooked Powerlifting Federation (WRPF) The Freaks Come Out At Night time. In the intervening time, the competition marked the athlete’s final look within the division earlier than formally transitioning to compete at 125 kilograms.
Along with his squat file, Herndon notched respective uncooked all-time competitors bests on the deadlift (382.3 kilograms/844 kilos) and complete (1,023.7 kilograms/2,257 kilos), whereas matching his greatest ever uncooked bench press (230 kilograms/507 kilos).
Herndon’s current efficiency locations him fourth within the 125-kilogram all-time complete file books, simply behind Larry “Wheels” Williams who totaled 1031.9 kilograms (2275 kilos) on the 2017 Revolution Powerlifting Syndicate (RPS) Insurrextion VI.
Right here’s an outline of Herndon’s record-setting efficiency:
Phillip Herndon (125KG) | 2023 USPC Mid-Atlantic Regional Championship Prime Stats
- Squat — 411 kilograms (906.1 kilos) | All-Time Uncooked World File
- Bench Press — 230 kilograms (507 kilos)
- Deadlift — 382.3 kilograms (844 kilos) | All-Time Uncooked Competitors Greatest
- Complete — 1,023.7 kilograms (2,257 kilos) | All-Time Uncooked Competitors Greatest
Now in possession of two uncooked World Information in two separate divisions, Herndon might theoretically relaxation on his laurels for a time period as he recuperates and plans his subsequent show of energy. Nonetheless, one thing says this celebrity is just simply getting began with an eraser and pencil for the file books.