Herber is chasing historical past, one huge deadlift at a time.
Likelihood is, if Denise Herber units her thoughts to lifting a staggering quantity of weight, the German powerlifting goliath will succeed. As Herber confirmed in a current strength feat, if her barbell is loaded up, she will probably be leveling up.
On Mar. 11, 2023, Herber shared an Instagram clip of herself capturing a 275-kilogram (606.2-pound) uncooked deadlift throughout a training session. In keeping with the caption of Herber’s submit, the deadlift repetition is a private report (PR). Herber utilized a sumo stance and a blended grip for the pull. It’s unclear from the video if Herber used a lifting belt, however it could have been worn underneath her shirt. In any other case, the powerlifter had no different gear adorned for the achievement.
The deadlift PR milestone apart, Herber’s pull may be extra vital for an additional motive: she used the video submit’s caption to announce an try on the all-time uncooked World Document within the 75-kilogram weight class. The present honor belongs to Kristy Hawkins. In keeping with Open Powerlifting, Hawkins deadlifted her report of 277.5 kilograms (611.7 kilos) in a first-place efficiency on the 2022 World Uncooked Powerlifting Federation (WRPF) American Professional.
“It was my final heavy deadlift session,” Herber wrote of her upcoming ambitions. “I feel I’m prepared for that all-time World Document try of not less than 278 kilograms (612.9 kilos) within the 75-kilogram class.”
Herber will attempt to formally eclipse Hawkins on the 2023 Excessive Powerlifting Coalition (XPC) European Championship. The competition will tackle Mar. 26, 2023, in Siedlce, Poland.
Right here’s an outline of Herber’s all-time competitors bests. Observe: In keeping with Open Powerlifting, Herber has by no means recorded a uncooked competitors squat or whole.
Denise Herber | All-Time Competitors Bests
- Squat (W/Wraps) — 254.9 kilograms (562.1 kilos)
- Bench Press (Uncooked) — 130 kilograms (286.6 kilos)
- Deadlift (Uncooked) — 269.9 kilograms (595.2 kilos)
- Complete (W/Wraps) — 655 kilograms (1,444 kilos)
In competitors, Herber has not fallen wanting first place since March 2019. General, the powerlifter can depend eight victories in 10 profession contest appearances. Herber has come out triumphant within the final 5 contests she has participated in, together with the 2022 WRPF Ghost Conflict 2.
One want solely watch Herber destroy a deadlift of over 600 kilos to know the sheer energy she possesses. Every other context, like her aggressive historical past or weight class, may be irrelevant. For the high-performing athlete, capturing the uncooked deadlift World Document can be one other anticipated demonstration of her distinctive prowess.
Featured Picture: @deniseherber_ on Instagram