On the lookout for a fast and simple dinner concept that’s each scrumptious and satisfying? Attempt these Air Fryer Garlic Parmesan Hen Tenders for a meal that’s prepared in simply minutes. With a crispy breadcrumb coating and a flavorful garlic parmesan seasoning, these tenders are excellent for busy weeknights or lazy weekends.
On the lookout for a fast and simple meal that’s each flavorful and satisfying? You’ve come to the appropriate place! With our Air Fryer Garlic Parmesan Hen Tenders recipe, you possibly can get pleasure from completely crispy and scrumptious hen tenders with out all of the fuss that include frying them. Utilizing an air fryer, these tenders come out more healthy and extra handy to make, but nonetheless filled with the irresistible garlic parmesan taste that all of us love. This recipe is straightforward, versatile, and requires just some primary substances, making it a go-to meal for busy weeknights or lazy weekends. Whether or not you’re cooking for one or feeding a crowd, these Air Fryer Garlic Parmesan Hen Tenders are certain to be successful. Give this recipe a try to uncover for your self simply how simple and scrumptious it may be!
Can I exploit frozen hen tenders?
To make sure that your hen tenders come out crispy and scrumptious, it’s essential to make use of thawed hen tenders. Frozen hen tenders comprise extra moisture, which may make the breadcrumb coating mushy and end in an erratically cooked tender. If you happen to’re utilizing frozen hen tenders, you should definitely thaw them utterly earlier than beginning the recipe.
If you happen to don’t have an egg available, don’t fear! You’ll be able to substitute it with heavy cream or melted butter. This can assist to bind the breadcrumb coating to the hen tenders and make sure that they arrive out crispy and scrumptious.
Often Requested Questions
Sure, you should use any sort of breadcrumbs you want for the coating, together with seasoned breadcrumbs, gluten-free breadcrumbs, and even crushed cornflakes or potato chips for a special texture.
To stop the coating from sticking to the air fryer basket, you should definitely spritz the hen tenders with cooking oil and ensure the coating is well-coated. You may also strive lining the air fryer basket with parchment paper or spraying it with cooking spray earlier than cooking.
One of the best ways to know when the hen tenders are totally cooked is to examine their inner temperature utilizing a meat thermometer. The secure inner temperature for hen is 165 levels Fahrenheit. You may also lower into a young to examine that it’s now not pink and the juices run clear.
On the subject of serving these Air Fryer Garlic Parmesan Hen Tenders, the chances are limitless. Whereas they’re scrumptious on their very own, it’s best to positively serve them with a wide range of dipping sauces so as to add an additional burst of taste.
To maintain issues wholesome, you could possibly serve the tenders with a aspect salad or roasted veggies. Alternatively, when you’re searching for one thing extra indulgent, serve with fries, coleslaw, or mac and cheese.
Storage & Reheating Directions
You probably have leftover hen tenders, retailer them in an hermetic container within the fridge for as much as 3 days. To reheat, place them within the air fryer at 350 levels Fahrenheit till heated by. You may also reheat them within the microwave, however they could not retain their crispiness.
If you want this recipe, it’s possible you’ll be considering these different scrumptious air fryer hen recipes:
On the lookout for a fast and simple dinner concept that’s each scrumptious and satisfying? Attempt these Air Fryer Garlic Parmesan Hen Tenders for a meal that is prepared in simply minutes. With a crispy breadcrumb coating and a flavorful garlic parmesan seasoning, these tenders are excellent for busy weeknights or lazy weekends.
- 1-1 1/2 kilos hen tenders
- 1 massive egg
- 2 tablespoons milk
- 1 cup all-purpose flour divided
- 1/2 cup panko bread crumbs
- 1/2 cup Italian bread crumbs
- 1/4 cup finely grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried parsley
- Cooking oil spray
Preheat the air fryer to 400 levels Fahrenheit for a minimum of 5 minutes.
In a shallow dish or pie plate, add 1/2 cup of all-purpose flour. In a separate dish, beat collectively the egg and milk. In a 3rd dish, mix 1/2 cup panko bread crumbs, 1/2 cup Italian bread crumbs, 1/2 cup all-purpose flour, finely grated parmesan cheese, garlic powder, salt, black pepper, and dried parsley.
Working one after the other, dip hen tenders into the plain flour, shaking off any extra. Then dip them into the egg combination, and eventually into the breadcrumb/flour combination, ensuring to coat them completely.
Place 3-4 hen tenders into the air fryer basket, ensuring to not overcrowd the basket. Spritz the hen tenders with cooking oil to coat the dry flour coating.
Prepare dinner within the air fryer at 400 levels Fahrenheit for 5-6 minutes, then flip the hen tenders over and cook dinner for an extra 5-6 minutes till they attain a secure inner temperature of 165 levels Fahrenheit.
Serve the hen tenders scorching with a dipping sauce, similar to alfredo, marinara, or pesto sauce.
Energy: 443kcal | Carbohydrates: 41g | Protein: 46g | Fats: 9g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.03g | Ldl cholesterol: 155mg | Sodium: 1154mg | Potassium: 757mg | Fiber: 2g | Sugar: 2g | Vitamin A: 203IU | Vitamin C: 2mg | Calcium: 146mg | Iron: 3mg